All Discussions Tagged '#dance' - Tree Streets Neighborhood2024-03-29T14:41:43Zhttp://www.tree-streets.com/forum/topic/listForTag?tag=%23dance&feed=yes&xn_auth=noYoga for Dancetag:www.tree-streets.com,2020-02-05:4494380:Topic:434142020-02-05T21:41:26.283ZSamadhi Healing Arts Centerhttp://www.tree-streets.com/profile/SamadhiHealingArtsCenter
<p><span>The perfect new addition to your hump-day schedule! Yoga is a great way tone, stretch and build strength! But it is also a great way to relax, regroup and recharge. This class is an exceptional addition for dancers of any background: bellydance, ballet, hip-hop, salsa. As dancers, we must protect our joints! Meaning low-impact cross training, such as yoga, is a must. We'll utilize deep full-body yin-type stretches, to elongate and reset the large muscle groups. Then, shift focus to…</span></p>
<p><span>The perfect new addition to your hump-day schedule! Yoga is a great way tone, stretch and build strength! But it is also a great way to relax, regroup and recharge. This class is an exceptional addition for dancers of any background: bellydance, ballet, hip-hop, salsa. As dancers, we must protect our joints! Meaning low-impact cross training, such as yoga, is a must. We'll utilize deep full-body yin-type stretches, to elongate and reset the large muscle groups. Then, shift focus to balancing asanas, which build strength in smaller "stabilizing" muscles and improve muscle memory in one-legged stances.</span></p>
<p><strong>Beginner to intermediate Wednesday nights at 7:30 pm $10/class; sliding scale available</strong></p>
<p><strong>Samadhi Healing Arts Center</strong></p>
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